Resistance Training and Protein With Age

Training supplies the mechanical signal; nutrition supplies energy and amino-acid building blocks. Healthy aging strategies make more sense when those pieces are considered together.

Resistance exercise is a strong stimulus

Reviews identify resistance training as a powerful non-pharmacological strategy for maintaining or increasing skeletal muscle.

Nutrition supports remodeling

Protein and essential amino acids provide substrates used to repair and build proteins after training.

Older adults retain adaptability

Although aging can reduce anabolic responsiveness in some contexts, research continues to show that older muscle can respond meaningfully to resistance exercise.

Start safely

People who are new to lifting, have cardiovascular disease, osteoporosis, balance problems or recent surgery should consider professional guidance before beginning a demanding resistance program.

Continue this topic

• Leucine and Muscle Protein Synthesis
• Why Muscle Mass Declines With Age
• Anabolic Resistance Explained